Most detoxes focus only on diet. Ours is a holistic system that supports detox at every level—physically, mentally, emotionally, and energetically. When you focus on only one aspect of healing, you might feel great in the short-term, but ultimately the symptoms you were looking to eliminate in the first place, ultimately come back. We're here to help you break that cycle so you can experience long-lasting health and vitality, once and for all.

No! This detox is about nourishment, not deprivation. You’ll be eating real, whole foods that fuel your body while still allowing it to cleanse.

You’ll eat a whole-foods diet rich in low-starch vegetables, high-quality protein, and healthy fats to fuel your body while supporting deep detoxification. You’ll eliminate sugar, processed foods, industrial seed oils, gluten, conventional dairy, caffeine, and alcohol—but don’t worry, this isn’t about deprivation. You can eat as much as you want of the detox-approved foods, and your body will naturally regulate your appetite as it resets.

Absolutely! The protocol is designed to fit into a busy life. The daily practices are short and simple, but incredibly effective. And we hope that you teach what you learn to your family, because they deserve to be healthy & thriving too.​

It’s best to avoid detoxing while pregnant or breastfeeding, as the toxins being released may transfer to your baby. If you’re planning to conceive, preparing your body with a detox beforehand can be a powerful way to support a healthy pregnancy.

This detox is designed to be gentle yet powerful. However, if you have chronic health conditions, we always recommend talking to your health care provider first. You can always book a 1:1 consult with Vaughan to tailor the process to your needs. Book in your call here.

The 10-Day Detox diet is naturally low in carbohydrates, which may be challenging for those with Type 1 diabetes. If you're considering the detox, we recommend consulting your healthcare provider to determine if it’s a good fit for you. If you'd like to review the food list in advance to discuss possible modifications with your doctor, let us know—we’re happy to provide it.

We do recommend a few high-quality supplements for essential nutrients that many people are deficient in, like magnesium and trace minerals. But everything else, you likely already have—such as a journal, yoga mat, and access to real, nourishing food.

Yes, during the 10 days, you’ll be cutting out coffee to allow your adrenals and nervous system to reset. However, we encourage you to swap low-quality, pesticide-laden coffee for organic, mold-free alternatives post-detox, so your body is only consuming what truly serves it. Many people find that they no longer need coffee after the detox, as their energy becomes naturally sustained.

For these 10 days, we highly recommend that you cook at home so that you fully control the quality of what you’re consuming—this is a key part of the process. But don’t worry, the recipes we provide are simple, easy to prepare, and designed for real life. You won’t be spending hours in the kitchen.

​

Many people fall in love with food in a way they never have before—experiencing how deeply nourishing, delicious, and healing real food can be. This isn’t about restriction—it’s about reconnecting to the foods that truly fuel you.

Most people feel a noticeable shift within the first few days—lighter, clearer, and more in tune with their body. By the end of the 10 days, many experience increased energy, improved digestion, deeper sleep, and glowing skin. The brain fog lifts, cravings disappear, and there’s a sense of feeling at home in your body again. This process isn’t just about cleansing—it’s about rewiring the way you nourish yourself, creating a foundation for lifelong vitality.

Yes, you can do the detox as a vegan! While we emphasize high-quality, grass-fed animal products for optimal healing, you can modify the protocol using organic, plant-based proteins, healthy fats, and mineral-rich broths. The key is ensuring you get enough essential nutrients to fully support detoxification.

The 10-Day Transformational Detox is an opportunity for self-discovery and deep healing. While we’ve seen incredible, life-changing results for many, everybody’s journey is unique—and there are no guarantees. For most participants, this detox leads to more energy, mental clarity, and overall vitality. However, if you experience unexpected reactions, it may indicate underlying imbalances such as SIBO (small intestinal bacterial overgrowth) or other digestive issues that need further attention.

​

Even if your experience isn’t what you expected, this process offers valuable insights into your body—helping you identify potential root causes of discomfort and guiding you toward the next steps in your healing journey. Because this is a digital program with instant access to course materials, all sales are final, and we do not offer refunds. We encourage you to approach this with an open mind, commitment, and curiosity, trusting that your body is always guiding you toward greater alignment.