The Holistic Metabolic Typing Method

Stop Guessing What Your Body Needs. Start Eating For YOUR Unique Metabolism

Discover your metabolic type and unlock personalised nutrition that restores energy, balance, and vitality aligned with ancestral wisdom and circadian biology.

3 Week Online Course

Led by

Why One-Size-Fits-All Nutrition Keeps Failing You

You've tried the diets. Keto, vegan, paleo, low-carb, carnivore, no-sugar,maybe they worked for a while, then stopped. Or worse, they never worked at all.

Here's why:

Your body metabolises food differently than everyone else. What fuels one person drains another. What stabilises blood sugar for your friend might spike yours. What gives clarity to someone else might leave you foggy and fatigued.

Modern nutrition ignores metabolic individuality—the biological reality that there is no universal "healthy diet."

Rooted in the foundational work of William Willcot, Weston A. Price, Sally Fallon, Ray Peat, and modern Circadian Biology, this method combines:

Metabolic typing questionnaires
Intentional breathing and nervous system regulation
Seasonal and circadian aligned nutrition & lifestyle principles
Mineral and macronutrient optimisation

What is the Cost of Metabolic Mismatch

Chronic fatigue and brain fog
Unstable blood sugar and constant cravings
Poor digestion and nutrient depletion
Hormonal imbalance and mood swings
Metabolic stress that ages you faster

It's time to stop eating against your biology and start eating in alignment with it.

What Changes When You Eat For Your Type

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✓ Stable Energy All Day
No more afternoon crashes or reliance on caffeine

✓ Mental Clarity & Focus
Experience sharp thinking and emotional balance

✓ Effortless Digestion
Reduce bloating, gas, and food sensitivities

✓ Natural Weight Balance
Your body finds its healthy set point without restriction

✓ Hormonal Harmony
Support thyroid, adrenals, and blood sugar regulation

✓ Deep, Restorative Sleep
Wake feeling refreshed and truly recovered

✓ Freedom From Food Confusion
Know exactly what, when, and how to eat for life

✓ Connection to Nature's Rhythm
Live in sync with light, seasons, and circadian flow

What You'll Learn in 3 Weeks

1

WEEK 1:
Metabolic Foundations
& Self Discovery

Complete the Metabolic Typing Questionnaire and discover your type
Innerstand the foundation of metabolic individuality
Learn macronutrient ratios for your unique metabolic blueprint
Discover ancestral nutrition principles and traditional food preparation
Innerstand the nervous system-metabolism connection
Begin your daily metabolic blueprint practices
Start food & mood tracking journal

2

WEEK 2:
Eat For Your Type
& Mineralisation

Master the truth about healthy fats and oils
Learn which minerals act as "spark plugs" for your metabolism
Implement the 4-day food rotation system
Use intentional breathing to power your metabolism
Recognise the signs you're eating right for your type
Integrate metabolic-specific meal planning
Deepen breathing and nervous system regulation

3

WEEK 3:
Living in Rhythm

Sync your meals with Earth's ancient rhythms
Learn to eat with the seasons and daily cycles for metabolic wisdom
Master sleep & light hygiene as your recovery system
Innerstand oral health's connection to metabolic function
Integrate grounding & nature as your metabolic foundation
Optimise your environmental detox strategies
Inbrace the 80/20 principle for sustainable living

Your Complete Metabolic Transformation Toolkit

Included Resources

✓ Comprehensive Metabolic Typing Questionnaire

Determine your unique metabolic profile

✓ Type-Based Meal Plans & Cookbook with 60+ Recipes

Meal plans and recipes for Protein, Mixed, and Carbohydrate types

✓ 4-Day Food Rotation System

Prevent food sensitivities and maximize nutrient diversity

✓ Resource Library

Guided breathing practices for metabolic & nervous system regulation

✓ Circadian & Metabolic Lifestyle Tracker

Monitor your progress with food, mood, energy, and sleep logs

✓ Post-Course Integration Checklist

Insure lasting transformation beyond the 4 weeks

✓ 3 Months Access to Our Private Community

Live weekly Q+A calls for deeper support, community forums, resource library

This course is perfect for you, if...

✓ You're tried of the diet hamster wheel and just want to do what works

✓ You experience chronic fatigue, brain fog, or energy crashes

✓ You struggle with digestive issues, bloating, or food sensitivities

✓ You want to optimise hormones, sleep, and metabolic health naturally

✓ You're drawn to ancestral nutrition and traditional food wisdom

✓ You're ready to stop guessing and start living in alignment with your biology

✓ You value sovereignty, self-knowledge, and body literacy

✓ You want a nutrition approach grounded in science AND intuition

Led by

Vaughan Sauverain

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Vaughan Sauverain is the founder of Aligned Sovereignty, a holistic health practice dedicated to restoring metabolic, nervous system, and spiritual alignment.

Drawing from the wisdom of Paul Chek, Weston A. Price, Sally Fallon, Ray Peat, and pioneers in circadian biology and somatic breathwork, Vaughan guides individuals back to their body's innate intelligence.

With a focus on metabolic typing, ancestral nutrition, and nervous system regulation, Vaughan's work inpowers people to reclaim their health —aligned with nature, tradition, and truth.