SOVEREIGN RHYTHMS — METABOLIC TYPING & CIRCADIAN ALIGNMENT
Eat for the body you actually have.
A three-week method for identifying how your particular metabolism converts food into energy — and then eating accordingly
Discover. Calibrate. Inbody.
3 weeks
PLUS A PREPARATION WEEK
3 types
ONE OF THEM IS YOURS
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The diet was not wrong.
It was wrong for you.
You have done the work.
Keto, paleo, vegan, carnivore, low carb, whole food.
You followed it properly. You gave it time.
Some of it worked for a while.
Some of it never worked at all.
And each time it stopped working, the conclusion offered to you was the same —
that you had not been disciplined enough.
That conclusion was wrong.
Three types. Two systems.
One instrument — yours.
This is not a diet. It is a method for identifying how your particular metabolism converts food into energy, and then eating accordingly.
Three metabolic types: Protein, Mixed, Carbohydrate. Determined by two physiological systems — which branch of your autonomic nervous system dominates, and the rate at which your cells oxidise fuel. Both are measurable by their effects. Both become readable by you, once you know what you are looking at.
The quiz gives you a starting point. The three weeks give you evidence. By the end you are not following a type — you are reading your own body, which is the only instrument accurate enough for the work.
This programme is complete in itself. It is also the natural next layer for anyone who has cleared their terrain through one of our detoxes and now wants to know how to feed it.
Four layers. One system.
Bringing together the best of traditional wisdom.
I
Food quality
WESTON A. PRICE. SALLY FALLON MORELL
What traditional peoples ate that produced extraordinary metabolic health — traditional fats, organ meats, bone broth, fermented foods, properly prepared grains, and the fat-soluble vitamins that carry everything else into the body.
III
Light & circadian architecture
DR JACK KURSE
Why the right food eaten by the right type still underperforms in the wrong light environment. Your mitochondria respond to light before they respond to chemistry, and the sun sets the clock that food only follows.
II
Metabolic individuality
WILLIAM WOLCOTT
Why that food must be individualised, and how your type is determined. Autonomic dominance and oxidative rate — the two systems that decide whether a given meal fuels you or flattens you.
IV
Rotation & feedback
PAUL CHEK
How to eat well without creating new immune burden, and how to read what the body reports back. The 4 Day Rotation and the metabolic tachometer — your two instruments for the rest of your life.
Food quality. Individual variation. Light environment. Immune protection and feedback. The integration is the method.
"Most people have not failed at nutrition.
They have been following instructions written for a body that was never theirs."
VAUGHAN SAUVERAIN
Founder, Aligned Sovereignty
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Who this work is designed for.
THIS IS FOR YOU
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You have followed good nutritional advice faithfully and still not felt the way it promised
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You want to innerstand your own biology rather than adopt another external system
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You have completed a Sovereign detox and want to know how to feed the terrain you cleared
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You are new here and want to enter through nutrition rather than clearing
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You are willing to pay honest attention to your body for three weeks and record what you notice
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You want a framework you can adjust for life, not a plan you follow for six weeks
THIS IS NOT FOR YOU
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You want a meal plan handed to you with no requirement to observe your own response
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Weight loss is the primary outcome you are looking for
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You want to count calories or track macronutrients to the gram
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You want certainty more than accuracy — your type is a starting point, not a verdict
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You are unwilling to change your relationship with light, sleep and rhythm alongside food
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You are looking for a detox. This is not one. The Sovereign Reset is.
If the above reflects where you are, this is the appropriate starting point.
Not because it promises a transformation. Because it tells you the truth about how your particular body works.
"Placeholder — testimonial from a detox graduate. First person, specific, understated, two to three sentences."
NAME
LOCATION
Three weeks.
Four distinct stages.
The method does not rush. Each stage supplies the evidence the next one works from — which is why the sequence matters more than the speed.
00
Preparation
ORIENTATION & BASELINE
Before the teaching begins, the foundations go in. You take the quiz and note your type. Your cookbook and daily tracker are downloaded, your kitchen prepared for your type. Three daily practices start immediately — morning mineral water, morning light and grounding, and pre-meal breathing. Nothing else is asked of you yet.
01
Week One — Know Your Blueprint
AWARNESS · ONE NEW HABIT ONLY
You learn what your type actually means, and why the same meal energises one person and drains another. You understand how your gut and your nervous system determine whether any of this can work at all. And you begin the Food and Mood Journal — the single most important tool in the course. Everything that follows is built on the evidence you gather this week.
02
Week Two — Fuel Your Type & Deepen Your Environment
IMPLEMENTATION . TWO NEW HABITS
Awareness becomes practice. You eat precisely for your type. You learn which fats repair a metabolism and which degrade it, which minerals your type most needs, and how to read your metabolic tachometer in real time. Circadian meal timing begins, and your light environment enters the work — because light is a nutrient, and it either amplifies or undermines everything you eat.
03
Week Three — Calibrate & Inbody
EMBODIMENT . INTEGRATION . SUSTAINABILITY
Not more content — calibration. You use two weeks of your own evidence to refine your type and adjust your ratios with precision. The 4 Day Rotation is added as an earned layer of precision. You learn how your type shifts with stress, season and life stage, and you receive the 80/20 principle as a way of living rather than a loophole. The course closes with the Type Calibration Scorecard.
WHATS INCLUDED
COOK BOOK
DAILY TRACKER
ROTATION MAP
TYPING QUIZ
Complete. Structured.
Ready when you are.
The Holistic Metabolic Typing Method is self-guided. You move at your own pace, with a clear structure that tells you what to do and when. You can begin at any time.
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Three weeks of guided course content, plus a full preparation week
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The complete Metabolic Typing Quiz and typing system
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The Metabolic Typing Cookbook — 155+ recipes tagged by type, spanning meals, drinks, smoothies, tinctures, teas, mineralisation drinks and frozen desserts
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Type-specific meal architecture and kitchen preparation guides
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The 4 Day Rotation system with type-specific rotation maps
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The Metabolic Typing Daily Tracker and Food and Mood Journal
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Guided intentional breathing practices for nervous system and digestive regulation
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Metabolic Typing & The Female Cycle — a dedicated module
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The Type Calibration Scorecard
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Video guidance at every module
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Lifetime access to all course materials
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Access to the global Aligned Sovereignty community
This programme requires no supplements. Mineralisation is food-first throughout — Celtic sea salt, mineral-rich whole foods, bone broth, and the fat-soluble activators that make minerals usable.
The investment
USD $197
The complete programme. Lifetime access to all materials. No supplement requirement, no ongoing subscription, and no upsell built into the structure.
SOURCE CHECK OUT VIA CIRCLE
LIFETIME ACCESS
BEGIN AT ANY TIME
LEARN AT YOUR PACE
Where this leads.
This course is complete in itself. What follows depends on where you came from.
If you arrived from a Sovereign detox
You cleared the terrain, and you now know how to feed it. For those who recognise that the next stage of the work requires sustained personal guidance rather than another programme, Sovereign Ascension is a 6 or 12-month private container with Vaughan. Some people simply know when they are ready for that. There is nothing to decide here today.
If you arrived here first
You now understand your metabolism — and you may also have noticed signals that nutrition alone does not resolve. The Sovereign Reset is a 21-day antifungal, antiparasitic and intestinal terrain clearance. Everything you have learned here works more accurately on cleared ground. For those ready to commit fully from where they already stand, Sovereign Ascension is available at this entry point too.
You do not need another diet.
You need to know which one is yours
Your body has been reporting accurately your entire life.
This is where you learn to read it.
LED BY
Vaughan Sauverain
Vaughan Sauverain is the founder of Aligned Sovereignty, a holistic health practice built around metabolic individuality, ancestral nutrition, circadian biology and nervous system regulation.
His work draws on the foundational research of Weston A. Price and Sally Fallon Morell in ancestral nutrition, William Wolcott's metabolic typing system, Dr Jack Kruse's work in quantum biology and light, and Paul Chek's rotation and body-feedback frameworks.
His own metabolic type is Protein-Mixed. He teaches this method because the principle underneath it holds regardless of type: the body is intelligent, it has never stopped communicating, and its language can be learned.