A step-by-step system designed to make detoxing simple, effective, and sustainable.
The 10-Day Detox Protocol – A clear, easy-to-follow guide that walks you through exactly what to do each day, from nutrition to intentional practices, ensuring you get the most out of your detox journey.
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Daily AM & PM Practices – Simple, yet powerful rituals designed to deepen your connection to self, your purpose, and your body’s natural rhythms—allowing you to cultivate calm, resilience, and vitality even in the chaos of life.
 
Intentional Breathing Techniques – Learn how to activate your body’s natural detoxification pathways through guided intentional breathing, allowing for deeper oxygenation, nervous system regulation, and enhanced cellular renewal.
 
Exclusive Video Lessons – Vaughan personally walks you through every step of the detox so you feel fully supported and confident, whether you’re new to detoxing or have done deep cleansing before.
 
Food as Medicine: Sourcing for True Healing – We focus heavily on consuming spray-free, organic produce and grass-fed, humanely raised meats because the hormonal structure of what we eat becomes our own. When our food is depleted, raised with toxic inputs, or disconnected from nature’s intelligence, that imbalance is transferred into our bodies.
 
Supplements That Truly Support Healing – Not all supplements are created equal. Inside the detox, you’ll learn why lab-made vitamins and supplements from chemically grown or nutrient-depleted plants do not support true healing. We show you how to choose high-quality, bioavailable supplements that actually nourish your body—not just fill a deficiency gap.
 
Cookbook with 40+ Detox-Friendly Recipes – No guesswork. No bland, restrictive meals. Just real, nourishing, organic food designed to support deep detoxification, hormonal balance, and metabolic healing while keeping you fully satisfied.
 
Guided Pre- and Post-Detox Phases – True healing isn’t about a quick reset. We provide structured pre-detox and post-detox phases to help you understand the depth of holistic health & vitality, so that you integrate lasting results rather than falling back into old patterns.